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8 Basic Yoga Poses
to Help Manage Diabetes

Yoga can help reduce levels of stress, lower blood pressure and protect
against other related medical conditions such as heart disease.

 

Meal Planning Guide

Making the right food choices and having healthy choice on hand is essential for weight loss.
Download this kitchen pantry prep guide and avoid yo-yo dieting.

 

Eat Out and Stay Healthy

Navigate restaurant choices and stay on track with your healthy eating lifestyle.
Download guide and get 10 tips to use right away.

 
  • Yoga Poses for Diabetes & Weight LossYoga Poses for Diabetes & Weight Loss
    Many yoga poses have been found to be especially effective for diabetes. I’ve selected a few that incorporate the various benefits of yoga through different mechanisms of action. Some of …
  • Medical Marijuana – The FactsMedical Marijuana – The Facts
    Marijuana is currently legal for medicinal use in 21 states, plus another 8 states recreationally (1). While its benefit and legality has spurred moral and political controversy for nearly 100 …
  • The crossroads of your health and lifeThe crossroads of your health and life
    Are you feeling exhausted and yet overwhelmed with your workload? Worried about your health and yet barely able to keep up with your daily tasks? Energy is low, and sleep …
 

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